Health Benefits of Grapes

Varieties of Grapes: There are between 6,000 and 8,000 varieties of grapes that have been named and described but only 40 to 50 varieties are important commercially. These varieties range in color from green and white to red and purple.

Common Varieties of Grapes:

  • Emperor grapes are the favorite variety during the Thanksgiving and Christmas celebration. These grapes are large, long, and full-bodied. The flesh is light red to reddish-purple, seeded, neutral in flavor.
  • Thompson seedless grapes are grown in California by Mr. William Thompson. These grapes are large, and full-bodied; the fruit is medium-sized, and ellipsoidal. The color is greenish-white to light golden.  They are seedless, firm and tender, and are very sweet when fully ripened.
  • Concord grape is the principal juice grape. It is blue-black in color, medium sized, and tough-skinned. It is also used as a table grape.

Classification of Grapes: Wine grapes, Table grapes, Raisin grapes, and Sweet (unfermented) juice grapes.

Health Benefits of Grapes:

  • Quick source of energy.
  • Helps greatly in eliminating the acid from the system, thus benefiting the kidneys and liver.
  • Grape juice is a natural remedy for gout, a disease that is caused by too much acid in the body.
  • Grape juice is an effective cure for migraine. To get the best benefit drink it early in the morning.
  • Red grapes can help boost your good cholesterol (HDL cholesterol) and prevent blood platelets from clumping together and forming a deadly blood clot.
  • A glass of red wine daily reduces the chance of lung cancer.
  • Grape juice helps prevent cataract.
  • Grape juice is effective in improving the skin overall appearance.

Nutrient Content of Grapes: Per 100 gm.

  • Vitamin A: 80 I.U.
  • Vitamin B: Thiamine .06 mg.; Riboflavin .04 mg.; Niacin .2 mg.
  • Vitamin C: 4 mg.
  • Calcium: 17 gm.
  • Iron: .6 mg.
  • Phosphorus: 21 mg.
  • Fat: 1.4 gm.
  • Carbohydrates: 14.9 gm.
  • Protein: 1.4 gm.
  • Calories: 70


  • Avoid eating grapes if you have blood sugar problem.

Len Carpio

The majority of articles I published were focused on health. I’m very interested in using natural remedies as they enhance the body's ability to heal itself and have no harmful side effects. I became interested in natural remedies when I met a Gerson therapist, who told me that in Gerson therapy they use “ live food” (organic vegetable, fruits, etc) to cure their patients. For the body to fight different illnesses, our immune system should be strong. In Gerson therapy they promote the supplementation of healthy and nutritious “ live food” for the body to fight disease, repair and regain its strength. I hope you will enjoy and learn from reading my articles. Have a good day and lets all be healthy :)

2 thoughts on “Health Benefits of Grapes

  1. Grapes are full of health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are located mainly in the skin, stem, leaf and seeds of grapes, instead of in their pulp. The amount of antioxidants in grapes depends upon many factors, such as the kind of grape, its geographic origin and just how it’s processed. for more info. visit

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