Glucosamine is a vital component that creates and repairs connective tissues. This is what protects us from wear and tear on our joints. The body naturally manufactures its own glucosamine, but apparently the body’s ability to produce this substance begins to wane as we age.
What happen if you are Glucosamine Deficient? Deficiency of Glucosamine hampers the normal functioning of tendons, ligaments, nails, skin, mucous membranes, bones, and other body tissues. If the dietary intake of glucosamine is not sufficient, make sure to fulfill its requirement by consuming glucosamine supplements.
Glucosamine Supplements: Glucosamine is commonly extracted from shellfish shells and sold as a dietary supplement. It has an absorption rate of 90% to 98%, so most of the supplements’ ingredients are effectively incorporated into the joint cartilage.
Food Sources of Glucosamine: Cartilage of meat
Health Benefits of Glucosamina:
- Glucosamine helps rebuild cartilage or, at least, prevent further loss of cartilage. This is why it is commonly prescribed in cases of Osteoarthritis, a degenerative disease that is characterized by the breakdown of joint cartilage – the spongy, cushioning tissue that protects the ends of the bones.
- Glucosamine helps reduce stiffness in joints occurring in any part of the body. This helps in making the body flexible, preventing it from accidents and injury.
- Glucosamine is essential for healthy skin. In a recent study performed on surgery patients it was discovered that glucosamine sped up the healing method of their incisions when taken before and immediately after their surgeries compared to those that did not. Furthermore, glucosamine is now getting utilized in wrinkle reduction since it has been shown to help the skin stay strong.
- Glucosamine may also have other therapeutic effects such as antiviral, anti-cancer, anti-aging, immune boosting or cholesterol lowering activity.
Side Effects of Glucosamine:
- Glucosamine sulfate is extremely safe. On rare occasion, some people get mild, digestive upset accompanied by diarrhea. These symptoms tend to go away if you take glucosamine with meals.
- In rare cases, glucosamine (combined with chondroitin) has been linked with high blood pressure, high heart rate, and palpitations.
- Many studies compared glucosamine sulfate with standard NSAIDs (non-steroidal anti-inflammatory drugs), the pharmaceuticals that are often prescribed to reduce pain by reducing inflammation. Glucosamine was shown to produce better long-term results than these conventional medicines.
- Glucosamine is not recommended for children.