Health Benefits of Bergamot Oil

Bergamot is a citrus fruit grown mainly in Italy. It looks like a small, round, yellowish, slightly pear shaped, orange but it is much too bitter to eat as it is, even at its ripest stage. The medicinal properties of bergamot plant are found in its fruits, flowers and leaves. Bergamot is available in health and beauty shop in oil, cream, ointment and tea form.

Extraction of Bergamot Oil: Bergamot essential oil comes from cold pressing the bergamot peel. It takes about 200 kilos of fruit to obtain one kilogram of Bergamot essence. This oil is used as a scent for various skincare products and flavoring agent in food and beverages.

Scent /Color/Texture: Bergamot oil has a very sweet smell that resembles lavender and neroli. Pure bergamot oil has a color that may range from green to greenish yellow. The oil has viscosity of water.

Bergamot Essential Oil image
Bergamot Essential Oil

Health Benefits of Bergamot Oil:

  • Bergamot is anti-depressant and stimulant when used as aromatherapy. They soothe nerves and reduce nervous tension, anxiety, stress etc.
  • Bergamot has antibiotic properties; they inhibit growth of germs, virus and fungi. If regularly used with bathing water or in soaps the skin and hair remains protected from infections and become shiny.
  • Bergamot can help the scars and other marks on the skin to disappear. It also makes the distribution of pigments and melanin even and uniform, resulting in the fading away of marks. It helps treat conditions like psoriasis and vitiligo.
  • Bergamot oil when use as facial steam can help acne prone individuals. Just add a few drops of bergamot oil to the water that you will use to steam your face and you will be acne free for days.

How to make Bergamot tea: To make a refreshing and relaxing tea just pour five or six large fresh leaves or 1 teaspoon dried leaves in 8 ounces boiling water.

Health Benefits of Bergamot Tea:

  • Bergamot tea relieves sore throats, coughs, colds, nausea.
  • Bergamot tea is also use in cases of diarrhea and menstrual cramps.

Culinary uses:

  • Bergamot leaves when added to some recipes can help improves the flavor of pork dishes.
  • The leaves are used in fruit drinks and the petals for decorating salads.

Other uses:

  • Bergamot creates a warm welcoming scent in any places that is why it is normally used in hallways and places where guests enter.
  • Bergamot peel is used in making perfume because of its ability to combine with an array of scents.
  • Bergamot can help remove bad odor in your room. Just mix bergamot oil with lemon oil and lime juice and use it in a burner to get rid of any bad odor.
  • Bergamot leaves and flowers add color and scent to potpourri.


  • It should be noted that bergamot oil can cause side effects (sometimes severe) when applied directly to the skin undiluted, make sure to heavily dilute it. Do not apply bergamot oil to the skin without the approval and supervision of your healthcare provider.
  • Bergamot oil must be protected from sunlight. Bergaptene, one of its components, becomes poisonous if exposed to sunlight. That is why it should be stored in dark bottles in dark places. Even exposure to sunlight should be avoided after it is applied or rubbed on skin.

Len Carpio

The majority of articles I published were focused on health. I’m very interested in using natural remedies as they enhance the body's ability to heal itself and have no harmful side effects. I became interested in natural remedies when I met a Gerson therapist, who told me that in Gerson therapy they use “ live food” (organic vegetable, fruits, etc) to cure their patients. For the body to fight different illnesses, our immune system should be strong. In Gerson therapy they promote the supplementation of healthy and nutritious “ live food” for the body to fight disease, repair and regain its strength. I hope you will enjoy and learn from reading my articles. Have a good day and lets all be healthy :)

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