Abalone Picture

Abalone Health Benefits

Abalone feed exclusively in seaweed. They thrive in the cold waters off southern Chile, which are close to the world’s largest kelp forests.

Chinese, have classified abalone with the likes of sharks fin, ginseng and bird’s nest as some of the most desirable, and expensive foods. The high price of these ingredients often makes them status symbols, reserved for celebrations.

Abalone is extremely difficult to prise from the rocks that they cling to, which helps to explain why they are fairly expensive. They are highly prized not only for their flesh, but also for their beautiful shells, which are lined with iridescent mother-of-pearl.

Abalone Shell image
Abalone Shell – image source: en.wikipedia.org

Abalone has a delicious flavor but must be carefully prepared. It must be tenderized carefully by beating it with a wooden mallet. The taste of abalone is similar to scallops when tenderized before cooking.

Abalone Varieties:

  • Fresh California red abalone is the variety most generally available, along with the smaller green, pink, and black abalone.
  • Australian Abalone (Haliotis Rubra) is a delicious mollusk with a refined flavor that is completely non-fishy.

Abalone Health Benefits:

  • Expert believes that abalone may help prevent and treat debilitating health conditions including arthritis.
  • Abalone is highly regarded in Asian cultures for its health benefits and is believed to promote healthy eyes, alleviate colds, reduce fluid retention and improve circulation.

Abalone Nutrient Content: 100 g (raw abalone)

  • Vitamin E: 3.4 IU
  • Vitamin B12: 0.6mcg
  • Selenium: 38mcg
  • Omega-3:  0.49 g
  • Magnesium: 40mg
  • Sodium:  301 mg
  • Protein:  17.1 g
  • Calories:  105 g
  • Total Fat:  0.76 g
  • Cholesterol:  85 mg

How to Prepare Abalone:

  • To remove the meat from the shell, cut the connector muscle, then pry out the meat. Trim and discard the viscera, remove dark skin from the foot, and scrub the meat to remove the black coating. Cut steaks against the grain of the meat, and pound each slice.
  • To freeze fresh abalone, clean the muscle and cut it into steaks. Wrap steaks individually in freezer wrap and over-wrap with a heavy plastic bag. Freeze no longer than two months. Before use, defrost abalone overnight in the refrigerator. Never defrost at room temperature. To quick-thaw, run cold water over abalone that is enclosed in a watertight wrapper.

How to Buy Abalone: The freshest abalone is stored on ice, still in the shell; abalone should not smell fishy.

How to Store: Keep abalone cool on the trip from the market to your house. Store in the coldest part of your refrigerator in a bowl covered with a wet towel, and use within 24 hours.

How to Cook Abalone: Quick cooking is essential to keeping abalone tender. Heat a frying pan until very hot; add vegetable oil; and cook the abalone about 30 seconds on each side.

Availability: Abalone is available in fish markets and Asian specialty markets. Abalone is sold live or frozen in the shell, as ready-to eat fresh or frozen pounded steaks, canned and dried. In dried form it must be soaked for several days before using.

Commercial Sources: Abalone is now being farmed in the waters of California and Hawaii, increasing the supply. The waters of Australia produce some of the finest abalone in the world.

“This post was originally published on January 15, 2012 @ 19:57”

Len Carpio

The majority of articles I published were focused on health. I’m very interested in using natural remedies as they enhance the body's ability to heal itself and have no harmful side effects. I became interested in natural remedies when I met a Gerson therapist, who told me that in Gerson therapy they use “ live food” (organic vegetable, fruits, etc) to cure their patients. For the body to fight different illnesses, our immune system should be strong. In Gerson therapy they promote the supplementation of healthy and nutritious “ live food” for the body to fight disease, repair and regain its strength. I hope you will enjoy and learn from reading my articles. Have a good day and lets all be healthy :)

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